Fulfilling your potential by following God's design

Monthly Focus

NOVEMBER: Supplements
    There are approximately one billion different supplements available in the marketplace. Supplements that are supposed to help you sleep, boost your immunity, fill in missing nutrients, heal this, that or the other, ad nauseum. So how in the world are you supposed to discern which supplements you really should take, and which ones probably aren't worth the investment? Because you know supplements ain't cheap. 

    By learning what some of the most common nutrient deficiencies are in our culture, as well as a little research into some other specific supplements for unique circumstances, I hope to give you some helpful direction on how to choose supplements that will actually benefit you. Everyone is different and has different needs in a million different ways, so 

How do I know which supplements I personally should take?

“The only person you are destined to become is the person you decide to be.” —Ralph Waldo Emerson
One Change at a Time
Next Month's Focus
Taking steps toward healthier living often feels completely overwhelming. My aim is to make life change feel more attainable by walking with you through one small change at a time. My philosophy is to replace one unhealthy item [food, product, household item, etc] at a time with something healthier, by looking to the earth and all that God has given us therein to meet our needs.